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Welcome to Project Fitness Mastery!

Who am I?

“My goal is to inspire people to take life changing action and empower them to take control of their bodies, health and mind. The fitness journey can be very arduous, when you don’t know how to start and what are the best practices to achieve your personal health goals. I want to inspire people to always be their best, not only physically but also mentally. That is why I started Project Fitness Mastery.”

My name is Nicolas Kao, in January 2015 I was going through one of the darkest points in my life. At 22 years old I was obese and had a very negative mindset towards my body. But, In 2016 everything changed. I decided to take action, since then I have changed my situation for the better. So far I have lost over 42 lbs, but my journey is far from over. My mission is to share all the key elements necessary to creating change in your life. Getting fit is much more than a physical battle, it is also a psychological one. I believe anyone can create positive change in their lives, but first we need to have the right perspective towards change.


The Mission

I will share with you my progress and all the information I know about weight loss; muscle building, calisthenics and nutrition. You will have access to all this information for free. My articles and info-graphics will provide you with all the knowledge necessary in order for you to get in the right mindset, become motivated and accomplish your goals.

Most of my content is going to consist of: Nutrition, recipes, diet programs, bodybuilding programs, reviews, how to lose weight, how to build muscle and much more!

However, I am also going to focus on the mindset necessary to initiate lasting change. All changes and transformations are hard. We need to be in the proper mindset otherwise the motivation will fade. I will share with you my mistakes and victories, as I believe they are equally important.

You will learn how to lose weight the right way, burning body fat efficiently, how to stay lean and accomplish other fitness goals. You can access all my recommended resources through the menu, which consist of supplements; diet programs, kitchen tools, exercise equipment and more cool stuff!

I want you to succeed in the pursuit of your fitness goals. If you ever feel like you are stuck don’t hesitate to use the comments section bellow! Or you can also use this contact form, to get in touch with me personally.

Click here to earn more about me and the blog!

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