Everyone is looking for diets that work fast. In this post I’ll share with you the best diet to burn fat efficiently.
When I got started with my weight loss, I was also looking for a diet that would make it easy for me to lean up. After spending a lot of time researching weight loss. I have found that low-carb diets tend to be the most effective for burning fat to the majority of people.
How to get started with a low-carb diet.
From all the diets that work fast, low-carb diets are the most suggested. And it is so with good reason.
When you consume less carbs, your body uses more fat as a source of energy for your physical efforts. A low-carb diet can be a godsend diet for people that have been struggling with weight-loss.
However, getting started with a low-carb diet can be challenging. For a full guide on a quick and simple low-carb diet program, I recommend the Two Week Diet (http://www.projectfitnessmastery.com/twoweekdiet).
But if you want to get started by yourself, just keep reading…
Why choose a low-carb diet.
There are many different types of low-carb diets. Such as, the ketogenic diet, the paleo diet, atkins diet, and many more.
I have a lot of experience with the ketogenic diet, which is a diet that switches your carbs for healthy fats. You can read more about my experience with the ketogenic diet here.
If you are looking for diets that work fast, low-carb diets are definitely the go to choice because:
1- They are anti-inflammatory.
Inflammation happens when your cells and the chemicals in your body attempt to protect your from foreign substances. Depending on the type of carbohydrate you consume, carbs can affect inflammation in negative ways.
Carbs provide glucose to your body, high-glycemic carbs can cause spikes in your blood sugar which can trigger inflammation in your body.
Low-carb diets tend to lower your blood sugar and reduce inflammatory responses. This can be very beneficial for your health. It can also make you look leaner faster by dropping some water weight.
2- They curb your hunger.
In order to diet successfully to lose weight, suppressing hunger is key.
When you consume carbohydrates, your brain raises the dopamine and serotonin levels. These substances promote addiction and pleasure, which can cause binge eating and feeling hungry.
By consuming less carbohydrates, your limit those substances and avoid their negative side-effects. Curbing your appetite as well as avoiding binge eating, can help you dodge regretful behaviors that would impact your progress.
To summarize, a low-carb diet is beneficial to your steady weight loss progression.
3- Ketosis helps you burn stubborn fat.
The secret of diets that work fast, adapting your body to burn fat as a fuel.
Imagine you have two fuel tanks in your body, one is composed of carbohydrates and the other by fat.
The carbohydrate “fuel tank” is much more accessible to your body, therefore it’ll use it first. Only after depleting the carbohydrate fuel tank is that your body will start burning through body fat.
On a low-carb diet, your carbohydrate “fuel tank” depletes much quicker. Therefore, on a low-carb diet, you will be using mostly your body fat as a fuel source.
In conclusion, if you want to remove stubborn body fat, a low-carb diet is your best bet.
The Two Week Diet program can help you with this.
4- They can be easy to stick to.
With a low-carb diet you can cycle your diet, that means, follow the diet for a few weeks and then take a break from it. As long as your caloric intake is balanced, you should have no problems.
Have in mind that whenever you remove your body from ketosis, it can take a few days for your body to get into it again.
Low-carb diets also have plenty of delicious foods you can eat, such as bacon and avocado. Fat rich foods have lots of flavor.
And, with the hunger curbing characteristic of low-carb diets, you will be less likely to make a mistake.
5- You will feel good.
Diets that work fast can sometimes be crash diets. These types of diets can be unpleasant to follow.
A low-carb diet can make you feel better because of many factors. One of the main reasons behind this, is the de-bloating effect and anti-inflammatory responses of low-carb diets.
Conclusion: diets that work fast
There are many diets that work fast, but the most beneficial ones tend to be low-carb diets.
If you are looking for a complete low-carb diet program that can provide you with amazing results within 2 weeks. Look no further than The Two Week Diet.