8 Surprising Foods That Burn Fat
The process of weight loss is a very delicate routine. When it comes to burning fat, dieting is responsible for about 70% of the work necessary to lose weight. Knowing the best foods that burn fat will definitely help you achieve your goals.
Giving preference to low calorie and satiating foods is one of the most common ways to start and keep your calorie counting down.
Although eating mostly veggies on your diet is the easiest way to make sure you are leaning up, there are other foods that will help you lose weight.
Just remember that you should always have in mind the net calories you consume throughout the day. Eating these foods without keeping track of the amount consumed can only hurt the fat loss process.
Here are 8 surprising foods that burn fat:
Most nuts can help you lose weight by the satiating feeling they provide us with. But almonds specifically possess a lot of beneficial nutrients like vitamin E, Copper and Magnesium.
Have in mind that almonds are very calorie-dense and portion control is key to benefit from this food.
Consuming about 1 ounce of almonds when you feel hungry can be an amazing appetite curbing snack.
Pumpkin and many other legumes are packed with fibers which create a satiating feeling and help digestion.
Foods with a lot of fibers also retain water, causing the food to have greater volume and not be calorie-dense.
Eating greater volume and lower calories are a great fat loss strategy. Canned pumpkin with no added sugars is available all year and can be used on delicious recipes such as low carbs pancakes and smoothies.
Avocados are not only another great source of fibers, but they are also high in monosaturated fats. These fats have been shown to reduce deep abdominal fat.
Avocados also help lower cholesterol, decrease risk of metabolic syndrome (which can increase your weight); it is a vitamin rich food, fights free radicals and curbs your hunger.
In this list of foods that burn fat; avocados should definitely become part of your diet.
Grapefruit is another great food for fat loss. It is low in calories, high in fibers, but also lowers the insulin levels in your body.
This decrease in insulin causes your body to store less fat and curb your appetite, as higher insulin levels are what signal your brain on when it is time to eat.
Half a grapefruit contains about 40 calories, but to digest this same amount it actually take the average person over 40 calories, making the grapefruit calorie-negative.
For these reasons the grapefruit should become part of your weight loss diet.
Everything we do consumes calories, even digesting foods you consume. When digestion uses more calories than it consumes your net caloric intake is negative, meaning that you actually burn calories consuming certain foods (like the grapefruit).
Of all the foods we consume, protein rich foods are normally the ones that take more effort to digest. And one of the best types of clean protein to consume is soy based protein.
Although it might not be a calorie-negative food, the amount of net calories in almost all protein based foods is decreased by as much as 30% after digestion.
Chia seeds are packed with fibers and other nutrients. A 1 ounce serving of chia seeds contains 138 calories. But you get 10 grams of fiber per ounce of chia, the average adult should consume between 21 and 38 grams of fiber daily, so chia can be used as a fiber supplement.
Chia seeds help you feel fuller throughout the day and it is a very practical ingredient as it can be used to make breads or just add it to your tea.
Cinnamon is another food in this list that contains many benefits that will aid you during your weight loss.
Cinnamon controls your insulin levels (like grapefruit), decreases blood sugar, speeds your metabolism, lowers cholesterol, helps burn abdominal fat and suppresses your appetite.
The many benefits of cinnamon are well known in the health industry; it is also one of the most used spices and fits nicely with most meals; from desserts to cakes and teas.
Black coffee is used in many diets, mostly because of the energy surge you will get after drinking a nice cup of Joe.
Coffee will not only help you stay energetic during your workouts, it can also increase your metabolism.
But do not exaggerate with this drink. It accelerates your heart and too much caffeine can be over stimulating to your body and constant abuse of this substance can cause many health problems.
So take it responsibly, try not to consume more than 2 cups a day and if you are trying to lose weight; avoid cream and sugar.
Not a single food can make or break your fat loss progress on its own. The secret is to maintain a balanced diet that works for you. But these foods that burn fat can certainly help your routine if applied strategically to your diet.